In love! This was my first purchase of seamoss ever, and my husband and I were very excited to try it. It's helped with regularity and energy for both of us. My husband is also training right now, and it's helped with his bloating tremendously. For me, I have suffered from gastrointestinal issues for the last decade and was starting to lose hope, and the seamoss gel seems to be helping a lot! We use it in smoothies, tea, and fonio porridge---can't wait to continue seeing the benefits!