Cooked Foinio 3/4c,1 zuchini ,1 red and yellow sweet pepper,Bladderwrack powder 1/2tsp, 3 fresh sage stems, 11 green onion tops, the juice of one tomato ,olive oil 4tbls ,curry powder3tbls, birdpepper 1/2tsp, 7 stems cilantro , 3 bulbs of baked garlic,topping sunflower seeds.