In the emotions guide, there are essential oils listed with the emotional effects most people experience from them. This list I printed out and put in the essential oil binder the author recommends in other guides, where I can highlight the oils I use, and can later highlight the effects I experience myself with each oil. This is a great resource, and definitely saves me the time of doing the research myself. However, as is my usual complaint with this author, I wish a bigger variety of oils ...