The Bench Wedge is so versatile in the home gym. It doesn’t slide around on any type of bench material, the strap is quick and easy to adjust, and it compresses just enough to not hurt while still providing support under heavy loads.
I use it with my adjustable incline bench for chest supported rows, rear/lateral delt flyes, shoulder presses, and overhead tricep work. It gives you enough clearance from the bench to allow unhindered head, shoulder, and arm movement. It’s also nice to not have y...