Alex G.Verified
This is the best cook book I’ve ever bought I’ve basically have been using it for every meal since I got it. The recipes are all amazing and super easy to follow even my girlfriend is using it.
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COOKBOOK OF GAINS - Physical Edition
Jose D.Verified
The meal prep really helps with weekly planing since I have school and later on work but I always appreciate the help with making something fast on Sunday night, since I don’t really have to think about it
THE COOKBOOK
Jeremiah M.Verified
The Book has been amazing ive always struggled with losing weight and eating great food but this book is amazing. Though im not the best cook the recipes are amazing and so easy only made easier with the videos that are provided. If i could buy 10 of these books and give it to other people i would.
THE COOKBOOK
Dominic S.Verified
This is very helpful on what to make and very easy recipes. Also the food tastes pretty good and helps hit my calories and my protein goals. 10/10 would recommend
COOKBOOK OF GAINS - New PDF Edition
Michael T.Verified
On a 75Hard challenge right now and I think this would be impossible for me if not for this cookbook. Already done about 5 pounds of fat using this cookbook. Highly recommend!
COOKBOOK OF GAINS - Physical Edition
Tawney S.Verified
My son was gifted the cookbook for Christmas and he wasted no time picking out some recipes to cook. First up was green eggs and ham and it was so delicious! We can’t wait to try more and I love having him in the kitchen with me!
THE COOKBOOK
Ron O.Verified
i HAVE NOT MADE MANY OF THE GREAT RECIPES THAT ARE IN THE COOK BOK BUT ONE OF MY FAVORITE IS THE BREAKFAST BURRITO WIHICH i MAKE ALMOST EVERY DAY. i LOVE THE FACT THAT i WAS ACTUALLY ABLE TO RECIVE A PHYSICAL COOKBOOK. AND HAVE A COPY AVAILABLE ON LINE
IN TODAYS MARKERT. mOST ONLY OFFER AN ONLINE VERSION. NEXT TIME i MAKE SOMETHING i WILL SEND YOU A PHOTO. LOVING THE BOOK SO FAR.
COOKBOOK OF GAINS - PDF EDITION FREE W/ COOKBOOK
Junior G.Verified
Following the recipes and ingredients lists, going to the store for groceries and meal prepping has become much easier and time efficient. Not just that but the recipes I’ve made taste amazing which is making it easier to stick to my diet.
COOKBOOK OF GAINS - New PDF Edition
Megan W.Verified
I loved how it turned out! The first cook book that I got and I love the recipes. The best part is you can choose high or low calorie meals. Worth the purchase.
THE COOKBOOK
Christian H.Verified
Amazing! I love the recipes that I've made so far and love how easy they are to make with clear instructions. Very happy with my purchase, would definitely recommend it for anyone trying to bulk up or cut. Really a jack of all trades kind of book, even having meal preps is a godsend. All love to Damien and his crew for putting this together ❤️ ♥️
COOKBOOK OF GAINS - Physical Edition
Karlee E.Verified
The recipes are delicious! It is well worth the money! I have made the Korean beef rice bowl and it is delicious! I highly recommend this cook book for any fitness journey👍🏼 or if you just like really good food and struggle with what to cook all the time.
COOKBOOK OF GAINS - PDF EDITION FREE W/ COOKBOOK
Arnav J.Verified
I tried to replicate pizza you made. I didnt do it same as you did, because walmart was out of lavash bread. I am trying to go through more recipes and alternate them. I like how cookbook has QR code and bookmarks for pages, with entertaining videos. Ignore the jalapeno, for some reason i like them.
COOKBOOK OF GAINS - New PDF Edition
William B.Verified
Book has been a game changer for me. The recipes are simple and straight forward but in line with my goals and delicious. Been super stoked with this book so far can’t wait to get jacked and tan af.
THE COOKBOOK
Angel R.Verified
There was some mistakes on some pages of the book. I would have to go back and see what ones. The recipes I did was the bolognese, Mac and Cheese and ramen Alfredo. I used your key ideas and did it my way
COOKBOOK OF GAINS - PDF EDITION FREE W/ COOKBOOK
Julian P.Verified
I needed a new way to change up how I ate and to want to eat more at home this cookbook has made cooking at home so much better! I couldn’t ask for anything better of a way to hit my goals.
COOKBOOK OF GAINS - Physical Edition
Robert D.Verified
I love it! I love how many menus there are to choose from, and I’ve actually gotten my family to start using it as they are just now beginning their fitness journeys!
THE COOKBOOK
Arielle M.Verified
Got it for my Little brother so he eats more than chicken and rice. Probably the best gift I have ever gotten him. Dude will not shut up about it, it's awesome.
COOKBOOK OF GAINS - Physical Edition
Mansel A.Verified
I'm two weeks in now, and have to say, it's a great programme so far.
I'm after a small break from the gym from the Christmas period, so a slower, lighter start is a really good sort of reset.
The side notes are very helpful. My bench technique has gotten much better. I'm able to push myself more. Overall great workout plan.
Also, holy balls Damo, that leg day(day 2) is brutal, absolutely insane. I love it.
ROAD TO 405: BENCH PROGRAM
Maverick M.Verified
I dont eat eggs but thought Id give the crunchalicious omelette a try and man it was 🔥. So far im liking everything ive made (even if its just 3 things lol)
DAMIANTHEFATASS COOKBOOK OF GAINS
Mason R.Verified
I hit a paused deadlift pr at 365 then a rep pr with 2 plates on squat and I'm only in week 3. I can't wait for the end of the program!
POWER-BUILDING PROGRAM VOL. 1 DAMOxNOAH
Nicholas B.Verified
Currently I’m on week 6 and I’m already seeing more strength potential than I expected. I started at 175bw 285 bench, 425 squat, 455 deadlift and expect 305 bench, 475 squat, and 495 deadlift at 181 bw.
FULL POWER VOL.2 STRENGTH PROGRAM
Andres P.Verified
This is the GBOAT (Greatest Book Of All Time). I learned many things from the master of the 405 bench. I use it every Christmas, Hanukkah, Halloween, Kwanzaa. This review is taking too much energy, time for my hour rest. *Five star emoji*
DAMIANTHEFATASS COOKBOOK OF GAINS
Anthony H.Verified
I started off with 315 making my way to the road 405 I’m on week 6 of the program and I can’t touch my elbows together anymore with this big ol gorilla chest I have now !
ROAD TO 405: BENCH PROGRAM
Ezra B.
Obviously the photo isn't the cookbook, I just thought you could use a photo of some Halloween candy. but like holy shit it makes gaining weight 1000 times easier. I can finally meet my calorie goal without having to buy a chicken sandwich every other day lol.
DAMIANTHEFATASS COOKBOOK OF GAINS
Giga C.
Before I bought this cookbook I don't go jim and my pp was 2 centimeters plus I pulled no bitches but after buying this cookbook I was able to bench 405 squat 405 and deadlift 405 my pp was 69 inches soft and I pulled every guy and girl I saw thank you damo for this amazing cookbook
DAMIANTHEFATASS COOKBOOK OF GAINS
Dan C.Verified
Haven’t tried a ton of the recipes yet but so far it’s been amazing!
The pics I shared are the low calorie version of the Monster Mash breakfast
COOKBOOK OF GAINS - Physical Edition
Benjamin G.Verified
Wonderful recipes, helped me tons with my meal prep after losing passion for cooking because everything i was cooking just wasn’t right. Love this book, thank you so much damian ❤️
COOKBOOK OF GAINS - NEW PDF Edition
Jack D.Verified
Very informative, l can’t wait to use the high calorie versions to bulk! Measuring the macros is also a huge plus!
COOKBOOK OF GAINS - Physical Edition
Lisa F.Verified
I purchased this for my 22-year-old son. He’s looking forward to trying a lot of the recipes. The names of the recipes are “fun.” And the QR code to videos are great.
COOKBOOK OF GAINS - PDF EDITION FREE W/ COOKBOOK
James S.Verified
So far the breakfasts options are my favorite. I struggled to eat in the morning but with the help of these recipes I have been able to eat more, stay on track for my macros, and be able to enjoy what I’m eating. All these meals are stellar and easily changeable to fit dietary needs. I highly recommend this book for all lifters and those who wish to eat better but aren’t sure how to.
COOKBOOK OF GAINS - PDF Edition
Bridget H.Verified
Hi! I wish I took a picture. I love how one side of the page is the high calorie and the other side is low calorie. It’s super helpful! I gave it as a gift…. Honestly I wish I got one for myself. They opened it with me there and the look on their face was amazing! After watching Damien’s videos I knew I could trust his cookbook. Great job Damo!
COOKBOOK OF GAINS - Physical Edition
Jorge M.Verified
It's a great cookbook, quality is amazing in terms of printing and image quality, content and links.
I would say some recipes might be a bit ambiguous when it comes to weight or portions, seem a bit shortened, the videos explain really well but I want to follow the book more than open a video tbh.
THE COOKBOOK
Bill W.Verified
I got it for Christmas, aint used it yet but its got recipes for all my favorite food, definitely will help me pack on some much needed weight
PRE-ORDER - COOKBOOK OF GAINS
Kyle A.Verified
Amazing cookbook with a great selection of food.
Only note is to try and update some of the videos? The youtube shorts do not help as well as the full videos.
Thanks for the great meals!
THE COOKBOOK
William D.Verified
I love this book, I've been having trouble trying to lose the fat and eat healthy food. Being a big fan of you on Instagram and seeing your journey from dad to Chad I thought I might give it a go and I've already lost 10kg! Even my mate wants to use it now. Love the book it's awesome
COOKBOOK OF GAINS - Physical Edition
Chong V.Verified
Looked into it but havent got the time to actually cook some of the recipe. Will do in the future though.
THE COOKBOOK
Daniela S.Verified
So far so good! I’m a bit of a picky eater, so I can’t really use the recipes with Greek yogurt in them, it triggers my gag reflex. I’ve been substituting it with advice from chat gpt to keep similar macros! I got the book last month, but I started on Jan 1st (coincidentally) and today it’s Jan 6th and I’ve already lost about 6 lbs. I’m doing body recomp and the high protein/low calorie recipes are helping.
The recipes are very filling and ACCOMMODATING to my GEN z North American palette. FOR R...
COOKBOOK OF GAINS - PDF EDITION FREE W/ COOKBOOK
Jorge S.Verified
The cookbook has been amazing man, I've been bulking & its been great having something to look at & decide what to make based off the amount of calories/protein I need for the rest of the day. Absolutely amazing product!
COOKBOOK OF GAINS - Physical Edition
David P.Verified
I really think that the revenues are really cool. It’s it’s just that important information is left out for recipes like how to cook certain things. Also on some of the recipes the video contradicts what the pdf says for ingredients. I would just say maybe make it so that every single direction is completely clear. For the breakfast burrito it said prep time was 3 minutes and cook time was 10, but it toile me and hour and a half to cook it and I was late for and event that I had that day. I get...
DAMIANTHEFATASS COOKBOOK OF GAINS
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