Since taking the SeaMoss for only 1 month. I am more energetic, my mood is up, less depressed. I also noticed less joint pain, i find it much easier taking the steps, curbs my appetite, and I lost 5 lbs. My intention, this was a trial period and figured my friend was exaggerating. I didn't expect such a change, especially when I noticed a difference only after taking it 3 days and the longer I took it the more changes I noticed. I thought I was crazy! I am so impressed!