Just got it a few days back and wore it for my workout for the first time yesterday and I already know, this is some high quality stuff! Shoulder pads are thick yet not cumbersome, and the weights are nicely individually houses. When exercising there's not excessive movement that hinders or distracts. Lastly, the quality of the vest is really top notch! I'm glad (my fiancee) I got this. But there's one regret, I didn't get the 16kg one instead lol.