I adore this fat! I add it into my chicken stock, which is a staple of my diet on No-Plant GAPS. This shmaltz adds an amazing depth of flavor, and according to the developer of the GAPS Diet, will help me to heal faster! I blew through my first jar so quickly, I immediately ordered 2 more. Just wish it came in a bigger jar! The flavor is so rich, yet not overpowering. Love this stuff!