I ordered my first jar about 3 weeks ago and Ive noticed some positive differences in myself. For starters, Ive noticed my energy levels have been up. Secondly, my lifts in the gym have been more efficient and gains have been more prominent. Thirdly, along with my skin cycling, my face looks clearer and hydrated. Lastly, I’ve noticed my bloating is down and my digestion is alot better.
I take a tablespoon in the morning and before bed with some water but I do know others mix them with smoothie...