Thank you so much Ciderbears, I really do not taste the sour flavor of traditional Apple CIder Vinegar as other brands. For the benefits, it really helps to improve my digestion, it improves my Immune system, and also it helps to stabilize my Blood sugar levels. And also my hair and nails are now much healthier than before. Once again thank you so much, I will order soon before I consume it all. Thank you and God bless.