I just started my journal after having it sit at my bedside for a few months...I've been so busy, I haven't been able to slow down enough to focus on how to use it. I've been using it for a little over a week now, and I feel a calm and peaceful determination in myself...I feel my anxieties are less, even though I'm in the midst of receiving my blessings. I just love this journal! Great things are already mine! And so it is!