Hello, this bracelet is made to look great on you. It’s well made with great materials. I never take mine off. No issues at all. Shower, workout, going out on the town. Most importantly, the cause for our Vets with PTSD is a tremendously worthy cause. Don’t hesitate buy yours today. You will not be disappointed. As a retired 33 year police officer, I know what PTSD can do to you. Please support this great organization.