These were absolutely life savers! I'm not to say these are magical gummies, results take time, patience and consistency. My hair is healthier, softer and stronger, after 3 months, I do see a huge difference in length. I'm glad I purchased these, I was so desperate to regain my length. Along with a hair care routine, these gummies will give you reasonable results. This is not a quick fix, but, trust me, it will be worth it!