I’ve had rosacea for about a year and gut issues for many years, I realised the rosacea and the gut were linked - whenever my gut was upset the rosacea would flare violently. I cleaned up my diet, now only consuming fruit, vegetables and local meats (no grains, nightshades, vegetable oils, added sugars, caffeine or alcohol and nothing processed) and lifestyle (light exercise outdoors, mindset work and mediation) but still couldn’t quite get over either with diet and lifestyle alone. I recently s...