I do have to admit once I received the book, it took some time to read it! I was afraid somehow. To start the process, to admit I needed to do something, something productive to move forward in my life. It was scary! So I decided to first read the book through and then go back and complete the exercises. I'm finally at that point! Ready to open those wounds. I have begun....still scary. Thank you for "holding my hand", through it all. Thank you so much!