I’m on day eleven, the detox was everything I expected, the bitterness , cramping and the bowel movements. I went regularly in a good way, my urgency was not that of I really had to use it, my bowel movement allowed me enough time to get to the restroom. I feel light , I love that my stomach is flat. Overall I would do the required recommendations , every 3-4 months. This is an amazing detox; I haven’t weighed myself yet , I will on my last day which is Sunday 6:/30/24. I know I have lost some ...