This is the best purchase I've ever made. I save time, increased quality of life, feel more relaxed during the day. Regular massage visits are super awkward and it's a 50/50 chance whether the session is good or not. This air compression massager has so many different settings for pressure, time, location of massage, etc. I can also use my phones and do whatever during the session, something I couldn't do at a regular in-person massage session. I 100% recommend this product, it's an 11/10 for me...