With losing 16 kilos in 4 months (15% of my weight) I'm feeling better, able to work out more, my knees are doing better, and can easily tie my shoes without heavy breathing. I was then offered a free gift for this review. But in order to get the free gift I had to buy another product. Then the free gift required a monthly purchase. So though I like the weight loss, this company did not tell the truth about the free gift