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Customer photo review of SPEED DUST.
Janet M.Verified
Used Speed Dust for the first time this evening, a hard session of hill reps, felt great, no stomach issues and the Plain Jane flavour is lovely! Definitely will be ordering more!
SPEED DUST.
Customer photo review of SPEED DUST.
Fran R.Verified
I have a need for speed (dust). Used it a few times now and it does the job. Most recently, I had half a bottle before a game of 5-a-side where I had shots blasted at me in goal for an hour straight. I then had the other half after the game and felt energetic enough to run 5.5km home. Easy on the stomach and never felt short of energy despite the different things I was doing in quick succession. šŸ™Œ #LivingThatLemonSodaLife
SPEED DUST.
Customer photo review of SPEED DUST.
Adam M.Verified
Some of the best carb mix I have used, taste full and not overly sweet at high concentrations. Gentle on the stomach after 200g+ over 3+ hours. 10/10 product. Both flavours are great but Plain Jane takes the win
SPEED DUST.
Customer photo review of SPEED DUST.
Shane B.Verified
Ran my first 70km ultra using only speed dust as my fuelling. Unbelievable stuff, give you that bit extra required to do those types of distances, used it right the way my Dublin training block and into and through my training block for the ultra, Anytime I was starting to feel like I was dipping, couple of sips of speed dust and right back in the game again. Canā€™t recommend it enough, probably had around 2.5 litres of it in my stomach and 0 issues with sickness etc. another bag ordered and defi...
SPEED DUST.
Customer photo review of SPEED DUST.
Rebecca C.Verified
Normally after a long run whether I take gels or not my stomach is so dodgy for the day and all food feels heavy , but after speed dust there is no sluggish feel . Iā€™ve used it for long runs and Hikes in the one day and body doesnā€™t crash but still have a great sleep instead of the legs feeling like there still going šŸ¤©šŸ¤©
SPEED DUST.
Customer photo review of SPEED DUST.
Alan K.Verified
I've been using Altar speed dust since it came out and I find it amazing. Alot of the gels I've used in the past gave me gut issues but I have had zero instances of this with speed dust. I'm currently running a min of 5k every day and building up the long runs on the weekend while incorporating 5-7 Shredfast HIIT Workouts every week and I haven't hit a wall yet with Altar nutrition as my go to for training. Can't recommend Speed dust enough. From the product to the people behind it, top class ...
SPEED DUST.
Customer photo review of SPEED DUST.
Tom L.Verified
Have used it on a 70km & 50km tun recently & will be using it on 3 ultra marathons this year, including the Trans Gran Canaria ultra 126km āœŒšŸ¼ Great product, easy on the gut & tastes great.
SPEED DUST.
Customer photo review of SPEED DUST.
Michael O.Verified
Used lemon soda flavour today for the first time. Taste was refreshing and full of flavour. Had bags of energy for the whole duration of my cycle (2.5 hours) and wasn't shattered afterwards, like I normally am.
SPEED DUST.
Customer photo review of SPEED DUST - NEW LOOK, SAME DUST.
Zoe W.Verified
Iā€™ve started using speed dust for my longer runs and races and I really like it! It tastes lovely and i definitely feel it gives me the push I need through out the race. I got a PB in a half marathon recently and I really think it helped me along the way!
SPEED DUST - NEW LOOK, SAME DUST.
Customer photo review of SPEED DUST - NEW LOOK, SAME DUST.
Kinga P.Verified
Today was my week 2 of the HM training plan. I'm on 8k plus 4Ɨ20 mins strides. Had 250 ml of speed dust in my vest and honestly I flew through the workout. Thanks Conor
SPEED DUST - NEW LOOK, SAME DUST.
Customer photo review of SPEED DUST.
David M.Verified
This stuff is so easy on the digestive system. My stomach couldnā€™t handle gels so speed dust is a game changer for fuelling my runs. The plain Jane has a lovely subtle sweet taste to it. If youā€™re an AM runner & donā€™t have time to eat & digest your breakfast beforehand then get some of this into ya & hit the road lad.
SPEED DUST.
Customer photo review of SPEED DUST.
Declan H.Verified
Started using Speed Dust during my marathon training block for Chicago and Dublin marathons later in 2025. Having suffered with bloating and other gastro issues when trying other products and pre-run foods, Speed Dust is quickly becoming a go-to for my training. Great product.
SPEED DUST.
Customer photo review of SPEED DUST.
Harry S.Verified
Started using Speed Dust at the start of 2025 for all my sessions, long runs and races! It tastes great and sits so well in the stomach. As a result I have been able to increase my carb intake substantially leaving me feeling stronger for longer during those hard efforts! I've recommended the product to countless number of people and couldn't imagine training without it now!
SPEED DUST.
Customer photo review of SPEED DUST.
David J.Verified
Simply the best carbohydrate drink Iā€™ve tried and I have tried a lot. It mixes easily, taste is like really good lemonade, causes zero stomach issues and provides great energy without any crashes or nausea. Had two 500ml bottles out on a 30km run today on the Wicklow Way and my only regret was not having three bottles! This stuff is legit and delivers on what it promises to do. Conor has created a genuinely amazing product because he is also a high level endurance athlete and knows how importan...
SPEED DUST.
Customer photo review of SPEED DUST.
Ricky S.Verified
Top class! Iā€™ve been training 6/7 years and never had a carb drink like this. Firstly the amount of carbs per gram is ridiculous. Taste is lovely. No grain or clumpy texture. Tastes like flavoured water honestly. Fast acting carbs that give me a good boost over my training. 10/10 Conor šŸ‘šŸ»
SPEED DUST.
Customer photo review of SPEED DUST.
Paula C.Verified
Tried speed dust today on my 10km run, and have to say it went well. Legs felt good, pace was good and flavour of product is nice also, easy to drink and no stomach upset . My issue is I donā€™t like carrying water bottles so I need to find a vest with enough pockets to accommodate this . Would recommend anyone to try it .
SPEED DUST.
Customer photo review of SPEED DUST.
Barry T.Verified
Disclaimer: I've only used Plain Jane for 2 x training runs and 1 x 26km trail race but so far, so good. Ultimately, I was a bit sick of compounding gel after gel. Simultaneously, gels were adding up $$$. So, I switched it up, weighting that 26km 70/30 in favour of Plain Jane with a side of gels. Taste: It's very drinkable and not at all overpowering. It tastes good!
SPEED DUST.
Customer photo review of SPEED DUST.
Stephen M.Verified
Super smooth and just the right amount of flavour without being overbearing like similar alternative products I have tried. Very easy to consume before, during and after training which has really complimented my sessions by aiding correct fuelling and finishing strong without bonking near the end. Excited to incorporate Altar Nutrition into my fuelling strategy for the 2025 race season ā­ļøā­ļøā­ļøā­ļøā­ļø
SPEED DUST.
Customer photo review of ALTAR Nutrition "Faster, Farther, For Longer" 500ml Sports Bottle
Michelle H.Verified
Been using Altar Nutrition Speed Dust in training and just hit a new PB in my running. Super easy on the stomach and gives steady energy without a crash. Itā€™s been brilliant fuel for HYROX training too, especially for longer hybrid sessions where you need consistent power. Highly recommend.
ALTAR Nutrition "Faster, Farther, For Longer" 500ml Sports Bottle
Customer photo review of SPEED DUST - NEW LOOK, SAME DUST.+1
Philp K.Verified
Hey Conor, I thought it was worth sharing my recent experience of running a 100km Ultra Marathon with 6200m+ of elevation with Speed Dust as my main source of fuel for the run. I have ran ultra marathons in the past but not with Speed Dust and the difference was absolutely incredible right from start to finish. I trained with it for my training block on the lead into the ultra and could noticeably feel the benefits the more I trained with it, this was my first ultra marathon using Speed Dust and...
SPEED DUST - NEW LOOK, SAME DUST.
Customer photo review of SPEED DUST.
Elliot M.Verified
Absolutely cannot recommend this product enough! Has been an absolute game-changer for me! Feeling pumped to set a Dublin Marathon 2025 PB, with speed dust fuelling me šŸ’ŖšŸ». Fair play on an amazing product Conor!
SPEED DUST.
Customer photo review of SPEED DUST.+1
David O.Verified
New to Speed dust after some recent issues with gels. Using it in long runs and recently got to put it to the test at the Art O'Neill 25KM pursuit race. Delighted with the win and speed dust helping me to keep going and moving forward! Thanks
SPEED DUST.
Customer photo review of SPEED DUST.
Theresa C.Verified
I was having trouble with my stomach nd bowels upping to ultras nd fueling so I tried speed dust few days before my long runs nd practice with food but found speed dust was a great help for me! Ready to go for the morning šŸŒ…
SPEED DUST.
Customer photo review of SPEED DUST.
Ian R.Verified
On my second bag of the speed dust and absolutely love it. Did 17km this morning drank 500mls before heading out for 9. Loads of energy and a easy on the stomach
SPEED DUST.
Customer photo review of SPEED DUST.
John Paul M.Verified
Currently training for the Kerry Way Ultra 200km, starting Sept 5th. Used the Speed Dust from Alter Nutrition on my last few runs and found it great. No stomach issues and got the nutrition I felt I needed for my training. Planning on using for the KWU now. Pic was taken last night at the top of Keeper Hill in North Tipperary, last "long" training run (33km) pre KWU - had the Speed Dust in the flasks!
SPEED DUST.
Customer photo review of SPEED DUST - NEW LOOK, SAME DUST.+1
Sophie H.Verified
Used it to fuel my half marathon and got a PB!! Still learning the best way to take it but absolutely love the taste and how I didnt have any digestion issues
SPEED DUST - NEW LOOK, SAME DUST.
Customer photo review of SPEED DUST.
Liam H.Verified
Iā€™ve been using speed dust now for about 2 months. I mainly use it to fuel my Turbo trainer bike sessions as part of my triathlon training. I did tryka race 2 on Jan 30th and used speed dust before and during the race and I felt very fresh going into the last station of burpee broad jumps and had lots left for the 40m sprint finish. A great quality product that has given me no GI discomfort and mixes very well with my clear whey protein for a recovery drink as well. Liam
SPEED DUST.
Customer photo review of SPEED DUST.
Stephen P.Verified
Fuelled with Speeddust for at least 25 of my 32 loops at Florence Court BYU, was at least 75% of my total fuelling and have to say it went down and stayed down well, first time using it in a backyard context and managed a pb, will definitely be using it next time šŸ”„
SPEED DUST.
Customer photo review of SPEED DUST.
Luke M.Verified
Found the one I've been looking for! 10/10. I usually find most supplements hard on the stomach but this was the one I needed. Irish brand, and made by one of the best athletes too!
SPEED DUST.
Customer photo review of SPEED DUST.
Paddy M.Verified
Bought my first bag of speed dust having stolen some of my wifeā€™s during her half marathon prep.No gimmicks,no snake oil here.This does exactly what it says it does.I take it before every hard session and on all my long runs,I did 17km recently and honestly I felt energised throughout the whole run,It makes fuelling for runs an area I struggled with almost effortless.I canā€™t recommend it enough
SPEED DUST.
Customer photo review of SPEED DUST.
Michelle H.Verified
Been using Altar Nutrition Speed Dust in training and just hit a new PB in my running. Super easy on the stomach and gives steady energy without a crash. Itā€™s been brilliant fuel for HYROX training too, especially for longer hybrid sessions where you need consistent power. Highly recommend.
SPEED DUST.
Customer photo review of SPEED DUST.
Mark O.Verified
Switched from Tailwind to Speed Dust and I wonā€™t go back. Speed dust has a better taste and is easier on the stomach. Will be ordering the unflavoured as well in the future to try adding my own flavours. Would definitely recommend.
SPEED DUST.
Customer photo review of SPEED DUST.
Jeff S.Verified
Running buddy recommended Altar, after trying this Running and Cycling for the last few weeks, find it brilliant, very palatable and better tasting than Maurten. Looking forward to getting my hands on the lemon soda flavour.
SPEED DUST.
Customer photo review of SPEED DUST.
John F.Verified
I started using speed dust since the start of this year at the beginning of my Paris marathon training. I used it pretty much for every run and then also for carb loading in the days before the marathon and for the race itself. It's class stuff. It just made those intense training runs much more doable (I run early in the morning before breakfast) and so I feel that the quality of training I was able to accumulate was far greater than if I hadn't used it. During the race itself, I felt that I ne...
SPEED DUST.
Customer photo review of SPEED DUST.
Adrian F.Verified
Started using speed dust while training for Donadea 50k I had being gavina some gut issues with gels on my long 3hr runs I swapped over to speed dust and no more issues I used speed dust then to fuel me through the 50k race all the way to the line I now plan on using speeding dust for some upcoming trail races it's great fuel easy to drink and tastes great
SPEED DUST.
Customer photo review of SPEED DUST.
Jay C.Verified
I've been using speed dust for a few weeks now and its been a game changer especially on my long runs. I've completely ditched the gels and carry 2 soft flasks with me and my energy levels have been consistent with no slumps and its very easy on the stomach which is always a big plus. Great product and 1 i see myself using for a long time to come.
SPEED DUST.
Customer photo review of SPEED DUST.
Catherine P.Verified
The flavour is so good nicest I had for a drink ā€¦ Great to get you through a session especially when time is short getting you through a session when not much in your tummy food wise ā€¦. Easy on the tummy aswell as a woman Im quite sensitive to foods
SPEED DUST.
Customer photo review of SPEED DUST.
Rian H.Verified
Me and a few friends done a charity run from Waterford to Dungarvan and back , way led to way and people dropped out so me and my friend picked up the slack , we ran 73 out of the 94kms. I had 0 training done and ran on hope and speed dust. Job done money raised sore knees but full heart
SPEED DUST.
Customer photo review of SPEED DUST.
Alan P.Verified
This stuff is amazing. Iā€™ve taken it before a 14 k run, a 90 minute game of football last week, a 35km trek in the mountains in searing heat at the weekend, and a 15km run today, and I can feel the extra energy boost getting me over the finish line. I feel fresh and hydrated and I can know Iā€™ve more in the tank as I go! Iā€™ll get through this bag fairly quickly so Iā€™m going to order more now.
SPEED DUST.
Customer photo review of SPEED DUST.+1
Sarah K.Verified
Wow! I had tried Lemon Soda - loved it but knew that about 80km into my next 160km adventure Iā€™d need something to fool my body into taking calories in. (Flavour fatigue and all that jazz!) get me something that tastes of nothing! Plain Jane hits all those spots - ā€˜look over thereā€™ take a sip, which bottle is water and which is packing the calorie & carb punch? This is defo the one for me! My name would have easily been Sarah Jane but then my mum saw another Sarah combo on a clothes hangerā€¦..but...
SPEED DUST.
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