So my mat and pillow arrived this morning, and as I took it out the bag I caught my finger on the spike and it hurt, so I wasn’t holding out much hope for my back and neck. How wrong I was!! I gingerly laid on it and for a couple of minutes it stung a bit but as I relaxed and took slow, deep breathes the ache in my neck and shoulder blades melted away, and I was only on it for 5 mins. Laid it on my bed earlier and used it for 10 mins and dozed off! Not brave enough to stand on it yet but ve...