I’m almost 80 and ill with kidney cancer. Even so, this little book is very helpful. At times, I have to skip a day or more, and wait until I”m well enough to pick it up again. Not having dates helps. Sometimes the little meditations help, sometimes not, but it’s okay to just work around what doesn’t work for you; make it your own, it works for you not the other way around. The size and weight also is perfect for me now. I’ve used the planner for years, but now it’s too big and too heavy f...