So here it goes… first of all sorry if I make mistakes with my english…I LOVE LOVE this supplement! My trainer suggested it to me and I was scared lol! I drink one coffee and I shake all day! Not with this tho…I feel energized in a good way, no shaking, doesn’t make me more anxious, helps me throughout my day, during my workout and even makes me regular 🙌🏼! Can’t wait to try another flavour for fun😊