These a the super vitamins and one does not need much more really and they have amazing results. Lions Mane, Moringa and Seamoss and you all set for the day and your road to maintaining wellness. I am 64 and have a great immune, mental clarity and general a healthy lifestyle (vegetarian) I have young collogues and they sick all the time, stress unnecessary, I can see that. I can recommend these herbs to anyone of any age & the Herbalist, great service and quality product.