I am getting on fine. Never had any pain or I s since taking the sachets, they have certainly helped, thank you. I am sure this is helping with my irritable bowel, had an episode only once since taking the sachets. I would certainly recommend the sachets. Thank you for the sachets, they certainly help. I find the sachets very good and think they also help with constipton. I will be 91 in March so count my blessings. I certainly would recommend the sachets to anyone with IBS. Eileen