Stopped bad bloating stopped stomach cramps, stopped diariha, still a little constipated, but this is due to all my meds and I'm taking movicol and husbarigus husk fiber gel together only one time a week rather than every morning and evening, great difference I'd say, after trying every type of gut heal product ' gut health does what it says on the box. RESULT AT LONG LAST AND 100'S OF POUNDS. 😁👏👏👏👏😁