I was a bit skeptical at first because the taste was a bit sweet, but it is honestly really great. You can customize the shakes to your liking: blending with milk or water, adding fruits or powdered peanut butter etc. The best part is that they keep you full. I ordered and shipping was super fast. The container is big, but you do get the proper amount of servings in there. Use it as a meal replacement, for something sweet or whatever else.