BStrong ReviewsSee store reviews

This product is great! This product is great! I am 49-years old and have been an athlete my whole life including a collegiate athlete, competitive Ironman Triathlete, Mixed Martial Artist, and Crossfitter. Just about a year ago I saw a professional athlete using a blood flow restriction method in training. I did some research and came across BStrong. I took the plunge, bought one, and have been using it 3-5 times a week for just about a year. I cannot say enough good things about the resul...

I am completely hooked on them. I have been using B Strong Bands for 5 weeks and I am completely hooked on them. I love the portability of the product and versatility on being able to utilize them for many exercises. I am able to make strength gains at 40% of the load working harder but less pressure on my joints. Blood Flow Occlusion has been researched and proven to show increase hypertrophy in muscles working at a lighter intensity. Not only can these be utilized in the "gym industry" but al...

Review of B Strong Training System (Blood Flow Restriction) I am 64 years old and have been working out all my life. At this stage of my life I realize I could not lift as heavy to produce results in muscle tone and definition. I saw Dr Stray-Gundersen do an interview with Dr Mercola after I was using simple bands that I ordered off the internet. I researched Blood Flow Restriction for months before I started using the simple bands, then after the Mercola interview I focused on the Cuff Syst...

The benefits of BFR in a professional sport setting are game changing Since using the B Strong BFR system I have been impressed at the ease of use, portability and more crucially how comfortable and safe it is compared to other systems I have used. The benefits of BFR in a professional sport setting are game changing, from a rehab standpoint we can keep athletes in training while treating their injuries, thus maintaining athletic qualities such as muscle mass and strength gains, which helps t...

Thanks to these guys Im back to 10% Body Fat @ 212 Lbs. I'm 52 years old and have been very active my whole life. Most of my workouts through today have been HIIT with weight training focusing on body composition. About 2 years ago I had a surgery to repair my shoulder. Since then heavy weights started to take a toll. My elbows, knees were in constant pain from the isolation exercises. I had both tennis and golf elbow on both arms. I visited my Orthopedic Surgeon, Dr. Tal David who was the Dr. ...

B Strong is better than a Runner's High I also have noticed that I have a sense of almost a euphoria, which I will say is much like being in my late 20’s or early 30’s. I just feel happy all of the time, which under the Corona Virus circumstances is really great. I am 71 next month so there is much more benefit than looking cut up from this. I have exercised all of my life as I am a multi-sport person. The only thing that comes close to the feeling after using B Strong is a runners high, which ...

We’re still totally in love with B Strong BFR training! We’re still totally in love with the BFR training! It has revolutionized our own workouts and even more importantly, taken what we offer our clients to a whole new level. Clients who are using it are feeling the fountain of youth effects. We primarily cater to 50+ age group. It’s really exciting to see it changing their lives. We have a couple of cervical fracture clients who both suffered from severe spinal shock and have had serious cha...

As one of the inventors, it's amazing to be able to use these products every single week. Personally I use my B Strong system on the weekends as a warmup tool before my soccer matches as well as on fartlek style runs where I can get an intense workout with shorter distances (less pounding) and shorter workout time. As a father of 3, every minute in the day is precious and B Strong is a really godsend in this respect. Good luck on your own journey, and stay in touch with how it's going! Sean ...

I am a certified therapist and LOVE B strong! I am a certified therapist and LOVE B strong! I moved to a new clinic and will be using this with all of my patients. My hopes are to get more of my coworkers excited about B Strong so they start incorporating it into their treatment as well. I think B Strong is the best because it is not occlusive or painful when wearing them and I have seen amazing results come from them with my previous patients! Thank you so much for being such an awesome compa...

The Best BFR System On the Market I received my B Strong bands and I cannot tell you enough good things about it. First, I am not new to BFR systems. I owned and used one of the original systems first created by Dr. Sato for many years before switching to the B Strong System. A few things right off the bat that I noticed. There is a significant improvement on the bands. These bands fit perfectly on the arms and legs, they are not uncomfortable to put on and it's incredibly fast to put them on a...

These are worth every penny! I was introduced to BStrong while getting PT to rehab a torn meniscus after surgery. My therapist suggested trying these after doing more traditional rehab exercises for the past month. After just 3 sessions with these, I’m amazed at how much more endurance and strength I have in my legs and how great my knee feels. My last therapy session is next week, and I’ve ordered these wonderful bands so that I can continue my rehab at home. I’ve completely researched these, ...

blood flow restriction (BFR) seemed to be a solution As a 57-year-old aging boomer with muscle and strength loss concerns (sarcopenia & dynapenia), blood flow restriction (BFR) seemed to be a solution that was too good to be true. Being an engineer, I decided looked into the science behind BFR (was it just a gimmick/fad/exercise du jour?), and found that an extensive amount of medical and scientific research has already been done and that BFR is currently being utilized by physical therapis...

BFR straps my pain is almost completely gone. I first met Jim when I was coaching Mikaela Shiffrin in 2015-2016. He introduced me to BFR at the time and I was immediately intrigued. Fast forward three years, this Christmas I was helping Lindsey Vonn alignment over Christmas break and took the tip of a slalom gate to my medial meniscus. It completely ripped it from the capsule. I had a complete repair January 31st and have been using your product ever since. I've really struggled with extension ...