I am new to this so I have been curious. I use the meal replacements and I have to say I love them all. I was also curious about the C8 powder. I am hooked!!! I have to add it to my coffee any time I drink it. It makes my coffee very creamy and delicious and it is good for you. I have ordered it twice now because I don’t want to run out of it. I also add it to my daily FUEL and I love it. Give it a try, you won’t be disappointed.