Burn of the gods, fat burner, has helped so much in getting back in the gym at 41 yrs old, (single parent) hitting the weight section with some addition of cardio and then getting to work for 8 hour shift. The energy I get helps me to smash out all my days. I work 5 days a week, hit the gym 3-4 times a week and am now on day 8 of a caloric deficit. My job requires me to be on my feet for majority of the day, so I would eat alot, but with this product I have been able to eat less. I AM VERY GREAT...