I suffered a herniated disc L5/S1, in March 2023.
I tried many different therapies and remedies to help with the pain: pilates, physio, cortisone injection, acupuncture, cupping, pain medication, rest, yoga, heat packs.
I also bought a Dainley belt in July 2023 as I was still struggling to walk and stand upright.
I imagine that all of these approaches contributed in some way, to return me to full movement in September 2023 but I feel certain that the Dainley Belt helped to support my back as par...