Love this product but it is very potent! Nice warm even feeling, starts nicely then builds well. Long lasting effect. Great for pain management, sleep, work inspiration. Start with 1/8 of a gummy as they state, and build gradually to 1/4 to 1/2. I'm at 1/2 of one gummy now and I feel like that's the optimum dose. Really my new favorite one, and easily one of the best that I've tried. Sole concern would be that you get a bit of a hangover effect from these (again, they are strong) so watch...