joelkellett.com ReviewsSee store reviews

I have learned a lot about how to approach training, diet, and food choices. I used to doubt how much I could transform naturally, but after reading what Joel has to say, I now believe I can achieve my dream physique and that I still have many years ahead to improve. This provides a huge amount of valuable information at a very affordable price, offering far more insight than most other resources out there. I have started applying all those tools to my training. Thank you for all the useful know...

I have been bodybuilding since 2013 and took a brief 2-3 year gap to do powerlifting (lol) and now slowly getting back into bodybuilding again. I bought this book to A) support Joel cause I absolutely love him and Brock, been following them for years now and love the approach with keeping things simple, training hard and focusing on whole foods and B) To gain some extra motivation as I get back into bodybuilding. It’s a great ebook even if you know what you’re doing. I love learning about how di...

It's obvious that this book is an honest effort by Joel to share what he knows about bodybuilding and how to make progress. I especially appreciated him sharing his own history to start it off. There are a lot of gems here, and I recommend the book for several reasons. Among these: - The exercise recommendations are consistent and thought through, and I think anyone trying to find the right exercises to fit in their program will benefit from reading why Joel recommends what he does. - The book ...

Great book with solid advice. I liked the fact that it describes what worked for Joel so far, as a natural bodybuilder, but also what worked for his clients. In addition, the nutritional part is very well written, with accurate information and drawing on the tried and tested nutritional practices of the golden era, avoiding the disastrous official nutritional "science" of the last few decades. Since a large part of the readers of this book are 25+ years old (I guess), I hope that in one of the ...

Amazing book, I’ve been training naturally for 5 years and it’s inspired /motivated me to keep pushing forwards to truly achieve my dream physique. I am going to follow your 16 week prep guidance to look my very best and show off my hard work. The book has also enlightened me on what it means to be healthy and be pragmatic with my approach, figure things out for myself. I’d recommend this to anyone - even advanced lifters as it has provided me with knowledge which I think is often overlooked now...

SO much good information in this book that helped me understand how to actually train high volume but still train intensely. My entire view on training has been changed in terms of building muscle/ hypertrophy training. And now I have finally learned how to eat intuitively. The nutrition section has also helped me tremendously focusing only on macros as that is what truly changes your bodies composition as it has helped me lost a ton of fat and no size or muscle what so ever compared to the last...

Hi Joel, well done! Your guide is what I've been looking for as an older natural bodybuilder. For me even with considerable training/bodybuilding experience over the years, its packed with new ideas and validates some things I've been doing but wasn't quite certain. To hear it from someone whose genuinely tried and true over a long natural journey is reassuring and refreshing. I'm also using part 2 as a quick reference guide. I've embraced your 10 tenets of natural bodybuilding, gold! I recognis...

Super good book for any gym goer, the book was written with a lot a passion & energy. It helped me change my whole training philosophy and how I looked at training as an intermediate lifter, I now have a vision on how I will make gains for the years to come as a natural lifter. The moment started taking the advice in book, I saw more gains straight away, my pumps are fuller and the muscle I have is starting to look a lot more 3 dimensional. The book has helped me clear up of a lot of misc...