I really like all of the accessories this product comes with. The bands are high quality and with the variety of 5 different resistances, they can be used for countless exercises for all levels. I especially like that this set came with the loops bands as well. The sliders can also be used to increase the difficulty of the band exercises or be used for exercises on their own. The best part is that it all comes in a little bag, so it takes up basically no space in the house!