Since starting Natrava I have been to my Primary Dr twice and my Female dr once. I was pleasantly surprised with my blood pressure reading. First appointment it was 113/70, second 123/78 and last one was 126/77. Unbelievable. I had white coat syndrome, so my blood pressure reading were always, always really high. This works for me. It’s easy to make, and taste delicious. I will be purchasing continually. Thank you for a great product.